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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2730841" data-attributes="member: 240713"><p>Libre 5.7</p><p>Contour 5.7</p><p>Yesterdays food</p><p>First thing </p><p>Camomile tea & collagen</p><p>B/2 boiled eggs, keto banana & coconut porridge, blueberries, benecol</p><p>S/latte & marmite cheddar</p><p>L/coronation chicken chicken flatties, salad & brie</p><p>S/cox’s apple & cheddar</p><p>D/peri peri chicken kebabs, roasted vegetables & corn on the cob</p><p>S/warm almond milk</p><p>Exercise</p><p>Peloton </p><p>15 minutes low impact ride</p><p>5 minutes post ride stretch</p><p>Pm</p><p>20 minutes after intervals row</p><p>5 minutes post ride stretch</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2730841, member: 240713"] Libre 5.7 Contour 5.7 Yesterdays food First thing Camomile tea & collagen B/2 boiled eggs, keto banana & coconut porridge, blueberries, benecol S/latte & marmite cheddar L/coronation chicken chicken flatties, salad & brie S/cox’s apple & cheddar D/peri peri chicken kebabs, roasted vegetables & corn on the cob S/warm almond milk Exercise Peloton 15 minutes low impact ride 5 minutes post ride stretch Pm 20 minutes after intervals row 5 minutes post ride stretch [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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