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Message: <blockquote data-quote="midnightrider2" data-source="post: 2732652" data-attributes="member: 559188">Saturday 26/10FBG (5.30am) Not measured todayRest dayBreakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {277 Cal / 37.3g Carbs}Lunch (12pm): Mushroom & fennel soup, avocado toast {207 Cal / 16.9g Carbs}Persimmon, pineapple, yoghurt, pistachios {156 Cal / 18.8g Carbs}BG (6pm) 4.2Dinner (6pm): Coq au vin, celeriac mash, asparagus, green beans {490 Cal / 40.3g Carbs}Friends dropped in with a bottle of wineCheese, crackers, courgette chutney/ Chianti (3 glasses, I think) {488 Cal / 25.9g Carbs}5 cups of coffee (3 of them decaf)Calories 1660Carbs 145.2gProtein 71.3gFat 50.9g (Sat Fat 14.4g / Trans fats 0.3g)Sunday 27/10FBG (4.30am) 4.2Woke at normal time, didn't remember about clocks until I turned TV on, what a clutz.Breakfast (6.30am): Bacon, sausage, scrambled eggs, mushrooms,tomatoes, baked beans, toast/ Half a grapefruit {612 Cal / 26.2g Carbs}Lunch (12pm): Lasagne {579 Cal / 31.6g Carbs}Pear, blueberries, yoghurt, walnuts {156 Cal / 13.4g Carbs}Dinner (6pm): Mushroom & fennel soup, avocado toast {203 Cal / 15.1g Carbs}Persian rice pudding, quince, pistachios {280 Cal / 38.9g Carbs}5 cups of coffee (4 of them decaf)Calories 1872Carbs 131.8gProtein 98.2gFat 98.3g (Sat Fat 30.5g / Trans fats 0.8g)All food cooked from scratch, if you would like any recipes, please just ask</blockquote>

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