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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2734924" data-attributes="member: 240713"><p>Libre 5.1</p><p>Yesterdays food</p><p></p><p>camomile & collagen</p><p>B/3 scrambled eggs</p><p>S/protein shake shake with almond milk, cheese & bacon on wholemeal toast</p><p>L/skipped</p><p>D/sirloin steak, mini corn on the cob & butter, mushrooms, tomatoes & red onion</p><p>S/frozen greek yogurt with peanut butter butter & raspberries </p><p>Exercise</p><p>10 minutes treadmill walk</p><p>3x12 leg curls </p><p>3x12 leg press</p><p>3x12 leg extensions </p><p>3x12 hack squats </p><p>3x12 (each leg) Bulgarian split squats </p><p>3x12 incline bench press</p><p>3x12 bench press</p><p>3x12 strict shoulder press</p><p>3x13 tricep extensions</p><p>3x13 lat pulldowns </p><p>3x12 seated rows </p><p>10 minutes stretch </p><p>10 minutes treadmill walk</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2734924, member: 240713"] Libre 5.1 Yesterdays food camomile & collagen B/3 scrambled eggs S/protein shake shake with almond milk, cheese & bacon on wholemeal toast L/skipped D/sirloin steak, mini corn on the cob & butter, mushrooms, tomatoes & red onion S/frozen greek yogurt with peanut butter butter & raspberries Exercise 10 minutes treadmill walk 3x12 leg curls 3x12 leg press 3x12 leg extensions 3x12 hack squats 3x12 (each leg) Bulgarian split squats 3x12 incline bench press 3x12 bench press 3x12 strict shoulder press 3x13 tricep extensions 3x13 lat pulldowns 3x12 seated rows 10 minutes stretch 10 minutes treadmill walk [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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