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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2735807" data-attributes="member: 240713"><p>Libre 4.2</p><p>Yesterdays good</p><p>Collagen & camomile </p><p>B/3 scrambled eggs on wholemeal toast, benecol</p><p>S/protein shake with almond milk</p><p>L/homemade beef stew & green beans</p><p>S/cox’s apple & cheddar</p><p>D/skipped</p><p>S/warm almond milk & a cheese string</p><p>Exercise </p><p>10 minutes treadmill walk</p><p>3x12 leg curls</p><p>3x12 leg extensions </p><p>3x12 outer abductors </p><p>3x12 inner abductors </p><p>3x12 sissy squats</p><p>3x12 incline bench press</p><p>3x12 bench press</p><p>3x12 lat pulldowns </p><p>3x12 seated rows</p><p>3x12 tricep dips</p><p>10 minutes treadmill walk</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2735807, member: 240713"] Libre 4.2 Yesterdays good Collagen & camomile B/3 scrambled eggs on wholemeal toast, benecol S/protein shake with almond milk L/homemade beef stew & green beans S/cox’s apple & cheddar D/skipped S/warm almond milk & a cheese string Exercise 10 minutes treadmill walk 3x12 leg curls 3x12 leg extensions 3x12 outer abductors 3x12 inner abductors 3x12 sissy squats 3x12 incline bench press 3x12 bench press 3x12 lat pulldowns 3x12 seated rows 3x12 tricep dips 10 minutes treadmill walk [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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