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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2736275" data-attributes="member: 559188"><p><em>Monday 18/11</em></p><p><em>FBG (5.30am) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), summer fruit, walnuts {317 Cal / 38.2g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home</em></p><p></p><p>Lunch (12pm): Coq au vin <em>[leftovers]</em>, new potatoes, peas {442 Cal / 40.3g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {145 Cal / 11.9g Carbs}</p><p></p><p>Snack (3pm): Pear, pecans {198 Cal / 15.9g Carbs}</p><p></p><p>Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {553 Cal / 55.6g Carbs}</p><p>Pineapple, passion fruit, yoghurt, pistachios {154 Cal / 17.4g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1851</p><p>Carbs 185.9g</p><p>Protein 97.9g</p><p>Fat 68.0g (Sat Fat 13.8g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2736275, member: 559188"] [I]Monday 18/11 FBG (5.30am) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), summer fruit, walnuts {317 Cal / 38.2g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................5 km jog home[/I] Lunch (12pm): Coq au vin [I][leftovers][/I], new potatoes, peas {442 Cal / 40.3g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {145 Cal / 11.9g Carbs} Snack (3pm): Pear, pecans {198 Cal / 15.9g Carbs} Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {553 Cal / 55.6g Carbs} Pineapple, passion fruit, yoghurt, pistachios {154 Cal / 17.4g Carbs} 5 cups of coffee (4 of them decaf) Calories 1851 Carbs 185.9g Protein 97.9g Fat 68.0g (Sat Fat 13.8g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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