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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2736760" data-attributes="member: 559188"><p><em>Thursday 21/11</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Snack (5.30am): Banana {78 Cal / 17.8g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home</em></p><p><em>Very cold this morning, -6C according to the thermometer by my front door.</em></p><p></p><p>Breakfast (7.30am): Mackerel (in tomato sauce), rye sourdough toast {327 Cal / 21.5g Carbs}</p><p></p><p>Lunch (12pm): Curried parsnip soup {91 Cal / 11.5g Carbs}</p><p>Tuna salad {213 Cal / 5.1g Carbs}</p><p>Peach, cherries, chocolate mousse, hazelnuts {181 Cal / 23.0g Carbs}</p><p></p><p><em>BG (6pm) 4.1</em></p><p>Dinner (6pm): Jerusalem artichoke risotto {395 Cal / 57.1g Carbs}</p><p>Pear, blueberries, yoghurt, walnuts {157 Cal / 15.4g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1484</p><p>Carbs 158.0g</p><p>Protein 72.3g</p><p>Fat 52.8g (Sat Fat 15.1g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2736760, member: 559188"] [I]Thursday 21/11 FBG (5.30am) Not measured today[/I] Snack (5.30am): Banana {78 Cal / 17.8g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................5 km jog home Very cold this morning, -6C according to the thermometer by my front door.[/I] Breakfast (7.30am): Mackerel (in tomato sauce), rye sourdough toast {327 Cal / 21.5g Carbs} Lunch (12pm): Curried parsnip soup {91 Cal / 11.5g Carbs} Tuna salad {213 Cal / 5.1g Carbs} Peach, cherries, chocolate mousse, hazelnuts {181 Cal / 23.0g Carbs} [I]BG (6pm) 4.1[/I] Dinner (6pm): Jerusalem artichoke risotto {395 Cal / 57.1g Carbs} Pear, blueberries, yoghurt, walnuts {157 Cal / 15.4g Carbs} 5 cups of coffee (4 of them decaf) Calories 1484 Carbs 158.0g Protein 72.3g Fat 52.8g (Sat Fat 15.1g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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