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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2737265" data-attributes="member: 559188"><p><em>Sunday 24/11</em></p><p><em>FBG (5.30am) 4.4</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {354 Cal / 43.6g Carbs}</p><p><em>...............................15km run [77 min 33 sec] a couple of minutes over PB, felt good though</em></p><p>Breakfast 2 (9am): Mushrooms, tomatoes, toast, grapefruit juice {228 Cal / 28.7g Carbs}</p><p></p><p>Lunch (12pm): Crab & avocado salad {273 Cal / 6.5g Carbs}</p><p>Plum, blueberries, yoghurt, hazelnuts {163 Cal / 16.5g Carbs}</p><p></p><p>Snack (3pm): Christmas cake {183 Cal / 27.3g Carbs}</p><p><em>Small piece for quality control - needs more Brandy</em></p><p></p><p>Dinner (6pm): Roast lamb, roast potatoes & parsnips, carrot & swede mash, peas/</p><p>Rioja (5oz) {631 Cal / 39.7g Carbs}</p><p>Strawberries, creme fraiche, macadamias {159 Cal / 12.4g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2033</p><p>Carbs 181.6g</p><p>Protein 86.5g</p><p>Fat 84.0g (Sat Fat 19.3g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2737265, member: 559188"] [I]Sunday 24/11 FBG (5.30am) 4.4[/I] Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {354 Cal / 43.6g Carbs} [I]...............................15km run [77 min 33 sec] a couple of minutes over PB, felt good though[/I] Breakfast 2 (9am): Mushrooms, tomatoes, toast, grapefruit juice {228 Cal / 28.7g Carbs} Lunch (12pm): Crab & avocado salad {273 Cal / 6.5g Carbs} Plum, blueberries, yoghurt, hazelnuts {163 Cal / 16.5g Carbs} Snack (3pm): Christmas cake {183 Cal / 27.3g Carbs} [I]Small piece for quality control - needs more Brandy[/I] Dinner (6pm): Roast lamb, roast potatoes & parsnips, carrot & swede mash, peas/ Rioja (5oz) {631 Cal / 39.7g Carbs} Strawberries, creme fraiche, macadamias {159 Cal / 12.4g Carbs} 5 cups of coffee (4 of them decaf) Calories 2033 Carbs 181.6g Protein 86.5g Fat 84.0g (Sat Fat 19.3g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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