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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2737967" data-attributes="member: 559188"><p><em>Friday 29/11</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {318 Cal / 41.2g Carbs}</p><p></p><p><em>(11am)..................5 km jog, [intended to do further, but tired today]</em></p><p></p><p>Lunch (12pm): Curried parsnip soup/ avocado toast {288 Cal / 22.1g Carbs}</p><p>Nectarine, strawberries, yoghurt, macadamias {147 Cal / 13.0g Carbs}</p><p></p><p>Snack (3pm): Granola bar (home made) {180 Cal / 25.9g Carbs}</p><p></p><p>Dinner (6pm): Linguine with wood pigeon ragu {454 Cal / 46.0g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {151 Cal / 16.3g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1580</p><p>Carbs 171.1g</p><p>Protein 61.2g</p><p>Fat 64.1g (Sat Fat 11.3g / Trans fats 0.1g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2737967, member: 559188"] [I]Friday 29/11 FBG (5.30am) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {318 Cal / 41.2g Carbs} [I](11am)..................5 km jog, [intended to do further, but tired today][/I] Lunch (12pm): Curried parsnip soup/ avocado toast {288 Cal / 22.1g Carbs} Nectarine, strawberries, yoghurt, macadamias {147 Cal / 13.0g Carbs} Snack (3pm): Granola bar (home made) {180 Cal / 25.9g Carbs} Dinner (6pm): Linguine with wood pigeon ragu {454 Cal / 46.0g Carbs} Mango, kiwi, yoghurt, pistachios {151 Cal / 16.3g Carbs} 5 cups of coffee (4 of them decaf) Calories 1580 Carbs 171.1g Protein 61.2g Fat 64.1g (Sat Fat 11.3g / Trans fats 0.1g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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