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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2741343" data-attributes="member: 551237"><p><h2>FBG: 4.9</h2><h3>Yesterday's food:</h3><p>B: Greek yoghurt, protein powder, grapes, PB, walnuts</p><p>L: Chicken bibimbap</p><p>Snack: 2 shortbread biscuits, 2 celebrations sweets</p><p>D: Tuna sweetcorn on sourdough</p><p>AD: 2 bourbon biscuits</p><p></p><p></p><h3>Yesterday's Physical Activity:</h3><p>Steps</p><p>~ 10,000</p><p></p><p>Workout</p><p>4 times around circuit below</p><p>25 Squats rising to front kick</p><p>50 Alternating Left/Right Punches (Stretch Band)</p><p>25 Push Ups</p><p>10 Shoulder Presses (Stretch Band)</p><p>25 Bent Over Rows (Stretch Band)</p><p>10 Biceps Curls (Stretch Band)</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2741343, member: 551237"] [HEADING=1]FBG: 4.9[/HEADING] [HEADING=2]Yesterday's food:[/HEADING] B: Greek yoghurt, protein powder, grapes, PB, walnuts L: Chicken bibimbap Snack: 2 shortbread biscuits, 2 celebrations sweets D: Tuna sweetcorn on sourdough AD: 2 bourbon biscuits [HEADING=2]Yesterday's Physical Activity:[/HEADING] Steps ~ 10,000 Workout 4 times around circuit below 25 Squats rising to front kick 50 Alternating Left/Right Punches (Stretch Band) 25 Push Ups 10 Shoulder Presses (Stretch Band) 25 Bent Over Rows (Stretch Band) 10 Biceps Curls (Stretch Band) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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