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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2741367" data-attributes="member: 559188"><p><em>Saturday 21/12</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {289 Cal / 36.2g Carbs}</p><p></p><p>Lunch (12.30 am): Scrambled egg. avocado toast {434 Cal / 26.3g Carbs}</p><p>Panettone <em>[still warm]</em> {161 Cal / 23.4g Carbs}</p><p></p><p>Dinner (6pm): <em>Feast of the seven fishes, a Christmas tradition.</em></p><p><em>I cooked for wife and Bubble whilst they were getting a spa treatment.</em></p><p><em></em></p><p><em>Antipasti - </em>Prawn & caviare russe millefeuille/ Monkfish pinxos/ Lobster bisque {368 Cal / 11.5g Carbs}</p><p><em>Primi pasta - </em>Spagetti Seppia with scallops, fennel & artichoke {318 Cal / 40.9g Carbs}</p><p><em>Secondi</em> - Salmon with courgette sauce {256 Cal / 1,7g Carbs}</p><p><em>Formaggi e frutta - </em>Taleggio, Gorgonzola, Fontina, figs {208 Cal / 5.7g Carbs}</p><p><em>Dolce -</em> Torta della nonna {217 Cal / 19.7g Carbs}</p><p></p><p>Prosecco (2 glasses), Sangiovese (2 glasses) {394 Cal / 12.0g Carbs}</p><p></p><p>5 cups of coffee {3 of them decaf)</p><p></p><p>Calories 2688</p><p>Carbs 173.8g</p><p>Protein 132.8g</p><p>Fat 103.8g (Sat Fat 31.4g / Trans fats 0.8g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2741367, member: 559188"] [I]Saturday 21/12 FBG (5.30am) Not measured today[/I] Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {289 Cal / 36.2g Carbs} Lunch (12.30 am): Scrambled egg. avocado toast {434 Cal / 26.3g Carbs} Panettone [I][still warm][/I] {161 Cal / 23.4g Carbs} Dinner (6pm): [I]Feast of the seven fishes, a Christmas tradition. I cooked for wife and Bubble whilst they were getting a spa treatment. Antipasti - [/I]Prawn & caviare russe millefeuille/ Monkfish pinxos/ Lobster bisque {368 Cal / 11.5g Carbs} [I]Primi pasta - [/I]Spagetti Seppia with scallops, fennel & artichoke {318 Cal / 40.9g Carbs} [I]Secondi[/I] - Salmon with courgette sauce {256 Cal / 1,7g Carbs} [I]Formaggi e frutta - [/I]Taleggio, Gorgonzola, Fontina, figs {208 Cal / 5.7g Carbs} [I]Dolce -[/I] Torta della nonna {217 Cal / 19.7g Carbs} Prosecco (2 glasses), Sangiovese (2 glasses) {394 Cal / 12.0g Carbs} 5 cups of coffee {3 of them decaf) Calories 2688 Carbs 173.8g Protein 132.8g Fat 103.8g (Sat Fat 31.4g / Trans fats 0.8g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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