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Message: <blockquote data-quote="midnightrider2" data-source="post: 2741554" data-attributes="member: 559188">Monday 23/12FBG (5.30am) Not measured todayBreakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {308 Cal / 39.2g Carbs}..................................10 km run [49 min 44 sec]Snack (11am): Banana {72 Cal / 17.5g Carbs}..................................1 km jog to the gym...................................rowing machine {8 x 500m sprints, 30 sec rests)..................................1 km jog homeLunch (12pm): Carrot & cumin soup {45 Cal / 7.5g Carbs}Crab & avocado salad {211 Cal / 5.2g Carbs}Strawberries, raspberries, yoghurt, hazelnuts {141 Cal / 12.7g Carbs}Dinner (6pm): Jerusalem artichoke risotto {421 Cal / 61.1g Carbs}Peach, blueberries, yoghurt, almonds {139 Cal / 14.5g Carbs}5 cups of coffee {4 of them decaf)Calories 1383Carbs 164.3gProtein 43.8gFat 54.0g (Sat Fat 11.7g / Trans fats 0.3g)All food cooked from scratch, if you would like any recipes, please just ask</blockquote>

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