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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2741785" data-attributes="member: 559188"><p><strong>Merry Christmas to all, I hope that you had a great time.</strong></p><p></p><p><em>Tuesday 24/12</em></p><p><em>FBG (5.30am) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {305 Cal / 38.6g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {8 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home</em></p><p></p><p>Lunch (12pm): Carrot & cumin soup, avocado toast {196 Cal / 19.4g Carbs}</p><p>Pear, blueberries, yoghurt, walnuts {156 Cal / 13.3g Carbs}</p><p></p><p>Dinner (5pm): <em>Friends arrived, staying over Xmas</em></p><p>Salmon en croute, celeriac mash, asparagus, peas/ Sauvignon Blanc (5oz) {648 Cal / 44.0g Carbs}</p><p>Torta della nonna <em>[leftovers]</em> {217 Cal / 19.7g Carbs}</p><p></p><p>Snack (9pm): <em>After those that went returned from church</em></p><p>Pork pie & pickles {211 Cal / 18.7g Carbs}</p><p>Christmas cake, cheese {272 Cal / 28.1g Carbs}</p><p></p><p>5 cups of coffee {2 of them decaf)</p><p></p><p>Calories 2047</p><p>Carbs 188.4g</p><p>Protein 74.0g</p><p>Fat 92.2g (Sat Fat 29.5g / Trans fats 0.8g)</p><p></p><p><em>Wednesday 25/12</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Snack (5am): Banana {70 Cal / 17.0g Carbs}</p><p><em>...............................6 km run [not timed]</em></p><p></p><p>Breakfast (6.30am): Porridge (almond milk), mincemeat {305 Cal / 36.7g Carbs}</p><p></p><p>Drinks (7-11am): Bucks Fizz (x3 I think) {227 Cal / 23.9g Carbs}</p><p></p><p>Lunch (12.30pm): Lobster & prawn cocktail {171 Cal / 3.1g Carbs}</p><p>Celeriac & chestnut soup {69 Cal / 10.9g Carbs}</p><p>Turkey, forcemeat balls, roast potatoes & parsnips, carrots, peas {543 Cal / 42.1g Carbs}</p><p>Christmas pudding, custard {224 Cal / 31.1g Carbs}</p><p>Champagne (2 glasses) / Gevrey Chambertin (2 glasses) {423 Cal / 11.8g Carbs}</p><p><em>Booze is extremely approximate</em></p><p></p><p>Supper (8.30pm): Turkey & cranberry sandwiches, crisps {444 Cal / 42.1g Carbs}</p><p>Mince pie, tangerine {185 Cal / 30.2g Carbs}</p><p><em>I guess that these numbers explain why I very seldom eat sandwiches - tasty though.</em></p><p></p><p>5 cups of coffee {3 of them decaf)</p><p></p><p>Calories 2603</p><p>Carbs 245.6g</p><p>Protein 129.4g</p><p>Fat 64.9g (Sat Fat 14.0g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2741785, member: 559188"] [B]Merry Christmas to all, I hope that you had a great time.[/B] [I]Tuesday 24/12 FBG (5.30am) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {305 Cal / 38.6g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests) ..................................5 km jog home[/I] Lunch (12pm): Carrot & cumin soup, avocado toast {196 Cal / 19.4g Carbs} Pear, blueberries, yoghurt, walnuts {156 Cal / 13.3g Carbs} Dinner (5pm): [I]Friends arrived, staying over Xmas[/I] Salmon en croute, celeriac mash, asparagus, peas/ Sauvignon Blanc (5oz) {648 Cal / 44.0g Carbs} Torta della nonna [I][leftovers][/I] {217 Cal / 19.7g Carbs} Snack (9pm): [I]After those that went returned from church[/I] Pork pie & pickles {211 Cal / 18.7g Carbs} Christmas cake, cheese {272 Cal / 28.1g Carbs} 5 cups of coffee {2 of them decaf) Calories 2047 Carbs 188.4g Protein 74.0g Fat 92.2g (Sat Fat 29.5g / Trans fats 0.8g) [I]Wednesday 25/12 FBG (5.30am) Not measured today[/I] Snack (5am): Banana {70 Cal / 17.0g Carbs} [I]...............................6 km run [not timed][/I] Breakfast (6.30am): Porridge (almond milk), mincemeat {305 Cal / 36.7g Carbs} Drinks (7-11am): Bucks Fizz (x3 I think) {227 Cal / 23.9g Carbs} Lunch (12.30pm): Lobster & prawn cocktail {171 Cal / 3.1g Carbs} Celeriac & chestnut soup {69 Cal / 10.9g Carbs} Turkey, forcemeat balls, roast potatoes & parsnips, carrots, peas {543 Cal / 42.1g Carbs} Christmas pudding, custard {224 Cal / 31.1g Carbs} Champagne (2 glasses) / Gevrey Chambertin (2 glasses) {423 Cal / 11.8g Carbs} [I]Booze is extremely approximate[/I] Supper (8.30pm): Turkey & cranberry sandwiches, crisps {444 Cal / 42.1g Carbs} Mince pie, tangerine {185 Cal / 30.2g Carbs} [I]I guess that these numbers explain why I very seldom eat sandwiches - tasty though.[/I] 5 cups of coffee {3 of them decaf) Calories 2603 Carbs 245.6g Protein 129.4g Fat 64.9g (Sat Fat 14.0g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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