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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2742014" data-attributes="member: 559188"><p><em>Thursday 26/12</em></p><p><em>FBG (6.30am) 4.3 [a little surprising]</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (7.30am): Porridge (almond milk), strawberries, raspberries, pecans {287 Cal / 37.6g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & chestnut soup, avocado toast {293 Cal / 27.7g Carbs}</p><p>Plum, blueberries, yoghurt, hazelnuts {151 Cal / 13.3g Carbs}</p><p></p><p>Dinner (5.30pm): Salmon en croute <em>[leftovers]</em>, new potatoes, salad {577 Cal / 38.2g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {185 Cal / 30.2g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1503</p><p>Carbs 140.7g</p><p>Protein 47.6g</p><p>Fat 76.2g (Sat Fat 14.3g / Trans fats 0.2g)</p><p></p><p><em>Friday 27/12</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {303 Cal / 38.0g Carbs}</p><p><em>....................................12 km run [62 min 02 sec], 51 sec over PB</em></p><p>Breakfast 2 (7.30am): Garlic mushrooms, toasted walnut bread/ Tangerine {215 Cal / 19.1g Carbs}</p><p></p><p>Lunch (12.30pm): Mushroom & fennel soup {38 Cal / 4.8g Carbs}</p><p>Turkey & cranberry sandwich, a few crisps {370 Cal / 38.0g Carbs}</p><p>Pear, blackberries, yoghurt, hazelnuts {136 Cal / 10.4g Carbs}</p><p></p><p>Snack (3pm): Mince pie / Tangerine {137 Cal / 22.6g Carbs}</p><p></p><p>Dinner (5.30pm): Casarecce with cauliflower & chilli {333 Cal / 48.9g Carbs}</p><p></p><p>Wine & cheese {412 Cal / 8.9g Carbs}</p><p><em>At a friends house, values estimated</em></p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1986</p><p>Carbs 197.3g</p><p>Protein 68.6g</p><p>Fat 70.7g (Sat Fat 17.1g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2742014, member: 559188"] [I]Thursday 26/12 FBG (6.30am) 4.3 [a little surprising] Rest day[/I] Breakfast (7.30am): Porridge (almond milk), strawberries, raspberries, pecans {287 Cal / 37.6g Carbs} Lunch (12pm): Celeriac & chestnut soup, avocado toast {293 Cal / 27.7g Carbs} Plum, blueberries, yoghurt, hazelnuts {151 Cal / 13.3g Carbs} Dinner (5.30pm): Salmon en croute [I][leftovers][/I], new potatoes, salad {577 Cal / 38.2g Carbs} Mango, kiwi, yoghurt, pistachios {185 Cal / 30.2g Carbs} 5 cups of coffee {4 of them decaf) Calories 1503 Carbs 140.7g Protein 47.6g Fat 76.2g (Sat Fat 14.3g / Trans fats 0.2g) [I]Friday 27/12 FBG (5.30am) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {303 Cal / 38.0g Carbs} [I]....................................12 km run [62 min 02 sec], 51 sec over PB[/I] Breakfast 2 (7.30am): Garlic mushrooms, toasted walnut bread/ Tangerine {215 Cal / 19.1g Carbs} Lunch (12.30pm): Mushroom & fennel soup {38 Cal / 4.8g Carbs} Turkey & cranberry sandwich, a few crisps {370 Cal / 38.0g Carbs} Pear, blackberries, yoghurt, hazelnuts {136 Cal / 10.4g Carbs} Snack (3pm): Mince pie / Tangerine {137 Cal / 22.6g Carbs} Dinner (5.30pm): Casarecce with cauliflower & chilli {333 Cal / 48.9g Carbs} Wine & cheese {412 Cal / 8.9g Carbs} [I]At a friends house, values estimated[/I] 5 cups of coffee {4 of them decaf) Calories 1986 Carbs 197.3g Protein 68.6g Fat 70.7g (Sat Fat 17.1g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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