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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2742691" data-attributes="member: 559188"><p><em><strong>Happy new year to one and all</strong></em></p><p><em></em></p><p><em>Wednesday 1/1</em></p><p><em>FBG (6 am) 4.3</em></p><p></p><p>Breakfast (6 am): Porridge (almond milk), plum, blueberries, walnuts {303 Cal / 41.3g Carbs}</p><p><em>..................................12 km run [60 min 52 sec] PB by 1 sec, though not a regular route </em></p><p>Breakfast 2 (8am): Garlic mushrooms on toast, grapefruit juice {267 Cal / 27.6g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup, toasted walnut bread, hummus {223 Cal / 28.4g Carbs}</p><p>Nectarine, raspberries, yoghurt, pecans {151 Cal / 12.8g Carbs}</p><p></p><p>Dinner (6pm): Crown Prince squash & fennel risotto {416 Cal / 59.9g Carbs}</p><p>Strawberries, chocolate mousse, biscotti {171 Cal / 23.1g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1573</p><p>Carbs 199.7g</p><p>Protein 45.4g</p><p>Fat 56.1g (Sat Fat 12.6g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2742691, member: 559188"] [I][B]Happy new year to one and all[/B] Wednesday 1/1 FBG (6 am) 4.3[/I] Breakfast (6 am): Porridge (almond milk), plum, blueberries, walnuts {303 Cal / 41.3g Carbs} [I]..................................12 km run [60 min 52 sec] PB by 1 sec, though not a regular route [/I] Breakfast 2 (8am): Garlic mushrooms on toast, grapefruit juice {267 Cal / 27.6g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup, toasted walnut bread, hummus {223 Cal / 28.4g Carbs} Nectarine, raspberries, yoghurt, pecans {151 Cal / 12.8g Carbs} Dinner (6pm): Crown Prince squash & fennel risotto {416 Cal / 59.9g Carbs} Strawberries, chocolate mousse, biscotti {171 Cal / 23.1g Carbs} 5 cups of coffee {4 of them decaf) Calories 1573 Carbs 199.7g Protein 45.4g Fat 56.1g (Sat Fat 12.6g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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