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Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2746532" data-attributes="member: 240713"><p>Libre 5.1</p><p>Yesterdays food</p><p>Tea & collagen</p><p>B/breakfast loaf & benecol</p><p>S/cheese on homemade no grain bread & a protein shake</p><p>L/skipped</p><p>S/rump steak corn on the cob & butter chestnut mushrooms & piccolo tomatoes</p><p>D/greek yogurt with blueberries raspberries & almonds</p><p>Exercise</p><p>10 minutes treadmill walk</p><p>3x12 barbell deadlifts </p><p>3x12 barbell hip thrusters</p><p>3x12 leg curls</p><p>3x12 leg extensions </p><p>3x12 inner abductors </p><p>3x12 outer abductors </p><p>3x12 barbell rows </p><p>2x50 dumbell gorilla rows</p><p>3x12 bench press</p><p>3x12 lat pull downs</p><p>3x12 seated rows</p><p>3x12 back bows (new torture machine)</p><p>10 minutes treadmill walk walk</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2746532, member: 240713"] Libre 5.1 Yesterdays food Tea & collagen B/breakfast loaf & benecol S/cheese on homemade no grain bread & a protein shake L/skipped S/rump steak corn on the cob & butter chestnut mushrooms & piccolo tomatoes D/greek yogurt with blueberries raspberries & almonds Exercise 10 minutes treadmill walk 3x12 barbell deadlifts 3x12 barbell hip thrusters 3x12 leg curls 3x12 leg extensions 3x12 inner abductors 3x12 outer abductors 3x12 barbell rows 2x50 dumbell gorilla rows 3x12 bench press 3x12 lat pull downs 3x12 seated rows 3x12 back bows (new torture machine) 10 minutes treadmill walk walk [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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