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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2746759" data-attributes="member: 559188"><p><em>Monday 27/1</em></p><p><em>FBG (5.30am) 4.4</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {317 Cal / 41.5g Carbs}</p><p><em>…...............................1 km jog to the gym</em></p><p><em>...................................rowing machine {8 x 500m sprints, 30 sec rests)</em></p><p><em>..................................1 km jog home</em></p><p></p><p>Snack (11am): Banana {74 Cal / 17.9g Carbs}</p><p><em><em>.................................10km run [50 min 52 sec] 113 sec over PB</em></em></p><p></p><p>Lunch (12.30pm): Scrambled eggs, avocado toast/ Tangerine {447 Cal / 30.1g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {139 Cal / 10.5g Carbs}</p><p></p><p><em>BG (6pm) 4.2</em></p><p>Dinner (6pm): Cod bites & chips <em>[take away - treat for son after good exam result]</em> {583 Cal / 53.4g Carbs}</p><p>Pear, blackberries, yoghurt, hazelnuts {148 Cal / 13.8g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1751</p><p>Carbs 173.8g</p><p>Protein 59.2g</p><p>Fat 83.0g (Sat Fat 14.0g / Trans fats 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2746759, member: 559188"] [I]Monday 27/1 FBG (5.30am) 4.4[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {317 Cal / 41.5g Carbs} [I]…...............................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests) ..................................1 km jog home[/I] Snack (11am): Banana {74 Cal / 17.9g Carbs} [I][I].................................10km run [50 min 52 sec] 113 sec over PB[/I][/I] Lunch (12.30pm): Scrambled eggs, avocado toast/ Tangerine {447 Cal / 30.1g Carbs} Peach, raspberries, yoghurt, pecans {139 Cal / 10.5g Carbs} [I]BG (6pm) 4.2[/I] Dinner (6pm): Cod bites & chips [I][take away - treat for son after good exam result][/I] {583 Cal / 53.4g Carbs} Pear, blackberries, yoghurt, hazelnuts {148 Cal / 13.8g Carbs} 5 cups of coffee {4 of them decaf) Calories 1751 Carbs 173.8g Protein 59.2g Fat 83.0g (Sat Fat 14.0g / Trans fats 0.6g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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