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Message: <blockquote data-quote="AGC_68" data-source="post: 2747619" data-attributes="member: 551237"><h2>FBG: 5.4</h2><h3>Yesterday's food:</h3>B: Greek yoghurt, pear, grapes, PB, crushed walnut, sourdough toast hummusL: Tuna, sweetcorn sandwich, Protein shakeD: French toast (2 slices white bread, 4 eggs,, sucralose, vanilla essence) Greek yogurt, strawberries.<h3>Yesterday's Physical Activity:</h3>Steps~ 10,000Workout4 times around circuit below 10 kettlebell clean and squats 30 Single arm chest presses 10 Plyo push ups26 Single arm bent over rows20 Single arm shoulder presses</blockquote>

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