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Message: <blockquote data-quote="AGC_68" data-source="post: 2748724" data-attributes="member: 551237"><h2>FBG: 4.9</h2><h3>Yesterday's food:</h3>B: 3 boiled eggs, sourdough toast, hummusL: Tuna and sweetcorn sandwich, protein shakeAD: Chicken melt sandwich, Greek yoghurt, pear, grapes, PB, crushed walnut, sourdough toast, hummusSnack: Popcorn<h3>Yesterday's Physical Activity:</h3>Steps~ 8,000Workout5 km on spin bikeFollowed by 4 times around circuit below: 10 Clean and squats 30 Chest presses10 Plyo push ups26 Bent over rows 20 Shoulder presses</blockquote>

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