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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2748834" data-attributes="member: 559188"><p><em>Friday 31/1</em></p><p><em>FBG (5.30am) 3.9</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), cherries, redcurrants, pecans {313 Cal / 40.7g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {8 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home</em></p><p><em>Glad to be finished for the week, a wee bit sore today with itchy scabs too.</em></p><p></p><p>Lunch (12pm): Minestrone soup, avocado toast {308 Cal / 26.4g Carbs}</p><p>Figs, Greek yoghurt, walnuts {138 Cal / 16.9g Carbs}</p><p></p><p><em>Staying with family for the weekend. Eating what we are given, values estimated</em></p><p>Dinner (7pm): Sausages, mustard mash, carrots, peas, cauliflower {693 Cal / 55.5g Carbs}</p><p>Yoghurt, blueberries, Oreo cookies {239 Cal / 34.5g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1733</p><p>Carbs 180.6g</p><p>Protein 60.6g</p><p>Fat 77.6g (Sat Fat 21.0g / Trans fats 0.7g)</p><p></p><p><em>Saturday 9/2</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {355 Cal / 44.1g Carbs}</p><p><em>.................................8 km walk</em></p><p></p><p>Lunch (12pm): <em>Pub lunch, estimated</em></p><p>Chicken & mushroom pie, chips, peas, carrots {587 Cal / 39.6g Carbs}</p><p>Sticky toffee pudding, ice cream <em>[shared]</em> {238 Cal / 35.2g Carbs}</p><p></p><p>Dinner (6.30pm): Spaghetti Bolognaise / Chianti (4oz) {545 Cal / 62.5g Carbs}</p><p>Raspberry cheesecake {276 Cal / 21.1g Carbs}</p><p></p><p>5 cups of coffee {2 of them decaf)</p><p></p><p>Calories 2042</p><p>Carbs 209.1g</p><p>Protein 87.7g</p><p>Fat 77.2g (Sat Fat 29.1g / Trans fats 0.9g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2748834, member: 559188"] [I]Friday 31/1 FBG (5.30am) 3.9[/I] Breakfast (5.30am): Porridge (almond milk), cherries, redcurrants, pecans {313 Cal / 40.7g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests) ..................................5 km jog home Glad to be finished for the week, a wee bit sore today with itchy scabs too.[/I] Lunch (12pm): Minestrone soup, avocado toast {308 Cal / 26.4g Carbs} Figs, Greek yoghurt, walnuts {138 Cal / 16.9g Carbs} [I]Staying with family for the weekend. Eating what we are given, values estimated[/I] Dinner (7pm): Sausages, mustard mash, carrots, peas, cauliflower {693 Cal / 55.5g Carbs} Yoghurt, blueberries, Oreo cookies {239 Cal / 34.5g Carbs} 5 cups of coffee {4 of them decaf) Calories 1733 Carbs 180.6g Protein 60.6g Fat 77.6g (Sat Fat 21.0g / Trans fats 0.7g) [I]Saturday 9/2 FBG (5.30am) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {355 Cal / 44.1g Carbs} [I].................................8 km walk[/I] Lunch (12pm): [I]Pub lunch, estimated[/I] Chicken & mushroom pie, chips, peas, carrots {587 Cal / 39.6g Carbs} Sticky toffee pudding, ice cream [I][shared][/I] {238 Cal / 35.2g Carbs} Dinner (6.30pm): Spaghetti Bolognaise / Chianti (4oz) {545 Cal / 62.5g Carbs} Raspberry cheesecake {276 Cal / 21.1g Carbs} 5 cups of coffee {2 of them decaf) Calories 2042 Carbs 209.1g Protein 87.7g Fat 77.2g (Sat Fat 29.1g / Trans fats 0.9g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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