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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2749383" data-attributes="member: 559188"><p><em>Wednesday 12/2</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.9g Carbs}</p><p><em>....................................10km run [50 min 47 sec] new route</em></p><p></p><p>Lunch (12pm): Jackfruit curry<em> [leftovers]</em>, paratha & pickles {417 Cal / 43.2g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {147 Cal / 10.9g Carbs}</p><p></p><p><em>BG (6pm) 3.8</em></p><p>Dinner (6pm): Sweet potato & chick pea pie, celeriac rosti, baked beans {498 Cal / 58.7g Carbs}</p><p><em>Friends daughter has just started working in a bakery, pies were surplus stock</em></p><p>Black & blueberries, yoghurt, walnuts {151 Cal / 11.5g Carbs}</p><p></p><p>Snack (8pm): Cheese (Gjetost) & crackers/ Rioja (5oz) {275 Cal / 19.0g Carbs}</p><p><em>Friend dropped in to see if we enjoyed her daughter's pies</em></p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1808</p><p>Carbs 187.8g</p><p>Protein 49.3g</p><p>Fat 73.1g (Sat Fat 15.5g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2749383, member: 559188"] [I]Wednesday 12/2 FBG (5.30am) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.9g Carbs} [I]....................................10km run [50 min 47 sec] new route[/I] Lunch (12pm): Jackfruit curry[I] [leftovers][/I], paratha & pickles {417 Cal / 43.2g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {147 Cal / 10.9g Carbs} [I]BG (6pm) 3.8[/I] Dinner (6pm): Sweet potato & chick pea pie, celeriac rosti, baked beans {498 Cal / 58.7g Carbs} [I]Friends daughter has just started working in a bakery, pies were surplus stock[/I] Black & blueberries, yoghurt, walnuts {151 Cal / 11.5g Carbs} Snack (8pm): Cheese (Gjetost) & crackers/ Rioja (5oz) {275 Cal / 19.0g Carbs} [I]Friend dropped in to see if we enjoyed her daughter's pies[/I] 5 cups of coffee {4 of them decaf) Calories 1808 Carbs 187.8g Protein 49.3g Fat 73.1g (Sat Fat 15.5g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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