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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2749699" data-attributes="member: 559188"><p><em>Friday 14/2</em></p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Rest day</em></p><p><em></em></p><p><em>.....................................5 km walk</em></p><p>Breakfast (7am): Porridge (almond milk), strawberries, raspberries, pecans {306 Cal / 40.2g Carbs}</p><p></p><p>Lunch (12pm): Mushroom & fennel soup {49 Cal / 4.9g Carbs}</p><p>Prawn & avocado salad (267 Cal / 6.3g Carbs} </p><p>Plum, blackberries, yoghurt, hazelnuts {146 Cal / 12.4g Carbs}</p><p></p><p>Snack (3pm): Pear, walnuts {158 Cal / 18.8g Carbs}</p><p></p><p>Dinner (6pm): Duck with port & orange sauce, dauphinoise potatoes,</p><p>green beans, asparagus/ Duoro (5oz) {641 Cal / 37.2g Carbs}</p><p>Vanilla panna cotta, rhubarb compote {252 Cal / 22.7g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1861</p><p>Carbs 167.5g</p><p>Protein 97.7g</p><p>Fat 76.6g (Sat Fat 20.2g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2749699, member: 559188"] [I]Friday 14/2 FBG (5.30am) Not measured today Rest day .....................................5 km walk[/I] Breakfast (7am): Porridge (almond milk), strawberries, raspberries, pecans {306 Cal / 40.2g Carbs} Lunch (12pm): Mushroom & fennel soup {49 Cal / 4.9g Carbs} Prawn & avocado salad (267 Cal / 6.3g Carbs} Plum, blackberries, yoghurt, hazelnuts {146 Cal / 12.4g Carbs} Snack (3pm): Pear, walnuts {158 Cal / 18.8g Carbs} Dinner (6pm): Duck with port & orange sauce, dauphinoise potatoes, green beans, asparagus/ Duoro (5oz) {641 Cal / 37.2g Carbs} Vanilla panna cotta, rhubarb compote {252 Cal / 22.7g Carbs} 5 cups of coffee {4 of them decaf) Calories 1861 Carbs 167.5g Protein 97.7g Fat 76.6g (Sat Fat 20.2g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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