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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2749813" data-attributes="member: 559188"><p><em>Saturday 15/2</em></p><p><em>FBG (5.30am) 4.0</em></p><p><em>Rest day</em></p><p><em></em></p><p><em>.....................................5 km walk</em></p><p>Breakfast (7am): Smoked mackerel, rhubarb compote {334 Cal / 10.9g Carbs}</p><p>Greek yoghurt, figs, walnuts {162 Cal / 13.7g Carbs}</p><p></p><p>Lunch (12pm): Scrambled eggs, avocado toast, OJ (460 Cal / 24.7g Carbs}</p><p>Peach, raspberries, yoghurt, hazelnuts {143 Cal / 10.7g Carbs}</p><p></p><p><em>BG (6pm) 4.0</em></p><p>Dinner (6pm): Hake & fennel stew, butter bean mash, green beans {590 Cal / 47.7g Carbs}</p><p>Malaga ice cream {194 Cal / 21.9g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1923</p><p>Carbs 136.1g</p><p>Protein 112.3g</p><p>Fat 95.0g (Sat Fat 19.7g / Trans fats 0.8g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2749813, member: 559188"] [I]Saturday 15/2 FBG (5.30am) 4.0 Rest day .....................................5 km walk[/I] Breakfast (7am): Smoked mackerel, rhubarb compote {334 Cal / 10.9g Carbs} Greek yoghurt, figs, walnuts {162 Cal / 13.7g Carbs} Lunch (12pm): Scrambled eggs, avocado toast, OJ (460 Cal / 24.7g Carbs} Peach, raspberries, yoghurt, hazelnuts {143 Cal / 10.7g Carbs} [I]BG (6pm) 4.0[/I] Dinner (6pm): Hake & fennel stew, butter bean mash, green beans {590 Cal / 47.7g Carbs} Malaga ice cream {194 Cal / 21.9g Carbs} 5 cups of coffee {4 of them decaf) Calories 1923 Carbs 136.1g Protein 112.3g Fat 95.0g (Sat Fat 19.7g / Trans fats 0.8g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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