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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2750104" data-attributes="member: 559188"><p><em>Monday 17/2</em></p><p><em>FBG (5.30am) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), apple, peanut butter {456 Cal / 42.6g Carbs}</p><p><em>..............................10 km run [49 min 58 sec] c.1 min over PB</em></p><p></p><p>Snack (11am): Banana {70 .Cal / 16.8g Carbs}</p><p><em>...............................8 km jog, quite gentle</em></p><p></p><p>Lunch (12pm): Minestrone soup, avocado toast {396 Cal / 32.5g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {146 Cal / 12.4g Carbs}</p><p></p><p>Snack (3pm): Pear, pecans {180 Cal / 13.1g Carbs}</p><p></p><p>Dinner (6pm): Linguine al funghi {506 Cal / 51.9g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {160 Cal / 17.1g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1956</p><p>Carbs 193.0g</p><p>Protein 66.4g</p><p>Fat 96.2g (Sat Fat 16.2g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2750104, member: 559188"] [I]Monday 17/2 FBG (5.30am) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), apple, peanut butter {456 Cal / 42.6g Carbs} [I]..............................10 km run [49 min 58 sec] c.1 min over PB[/I] Snack (11am): Banana {70 .Cal / 16.8g Carbs} [I]...............................8 km jog, quite gentle[/I] Lunch (12pm): Minestrone soup, avocado toast {396 Cal / 32.5g Carbs} Plum, blackberries, yoghurt, walnuts {146 Cal / 12.4g Carbs} Snack (3pm): Pear, pecans {180 Cal / 13.1g Carbs} Dinner (6pm): Linguine al funghi {506 Cal / 51.9g Carbs} Mango, kiwi, yoghurt, pistachios {160 Cal / 17.1g Carbs} 5 cups of coffee {4 of them decaf) Calories 1956 Carbs 193.0g Protein 66.4g Fat 96.2g (Sat Fat 16.2g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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