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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="Lainie71" data-source="post: 2751109" data-attributes="member: 535579"><p><strong>Fbg</strong> 6.6</p><p><strong>Exercise</strong></p><p>30 mins spin bike</p><p>15 mins various weights</p><p>10 mins yoga</p><p><strong>Yesterdays food</strong></p><p>B - Skipped</p><p>L - Chicken/mushroom soup with sour cream added, 2 Ryvita</p><p>D - Home made cod fish cakes with green salad</p><p><strong>Drinks</strong></p><p>Mineral water 1.5ltrs</p><p>4 decaf tea</p><p>1 decaf coffee</p><p>3 green teas</p><p><strong>Snacks</strong></p><p>Small handful of Keto Hana granola</p><p>Red Leicester cheese</p><p>Black seasoned olives</p><p></p><p>I am back, again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /> Still working out a lot, but levels have only just started to level out again due to stuff going off.</p></blockquote><p></p>
[QUOTE="Lainie71, post: 2751109, member: 535579"] [B]Fbg[/B] 6.6 [B]Exercise[/B] 30 mins spin bike 15 mins various weights 10 mins yoga [B]Yesterdays food[/B] B - Skipped L - Chicken/mushroom soup with sour cream added, 2 Ryvita D - Home made cod fish cakes with green salad [B]Drinks[/B] Mineral water 1.5ltrs 4 decaf tea 1 decaf coffee 3 green teas [B]Snacks[/B] Small handful of Keto Hana granola Red Leicester cheese Black seasoned olives I am back, again :hilarious: Still working out a lot, but levels have only just started to level out again due to stuff going off. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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