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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2752217" data-attributes="member: 551237"><p><h2>FBG: 5.6</h2><h3>Yesterday's food:</h3><p>B: 3 boiled eggs, yogurt fruit,</p><p>L: Tuna and sweetcorn sandwich, protein shake</p><p>D: Huel Black edition chocolate, 1 egg, cocoa powder, crushed walnut, Sourdough toast, hummus</p><p>AD: More toast and hummus, 4 bourbon biscuits</p><p></p><h3>Yesterday's Physical Activity:</h3><p>Steps</p><p>~ 8,000</p><p></p><p>Workout</p><p>4 times around circuit below with 20 kg Kettlebell:</p><p>26 Single arm snatches</p><p>26 Single arm cleans</p><p>10 Chin ups</p><p>25 Push ups</p><p>26 Deficit reverse lunges</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2752217, member: 551237"] [HEADING=1]FBG: 5.6[/HEADING] [HEADING=2]Yesterday's food:[/HEADING] B: 3 boiled eggs, yogurt fruit, L: Tuna and sweetcorn sandwich, protein shake D: Huel Black edition chocolate, 1 egg, cocoa powder, crushed walnut, Sourdough toast, hummus AD: More toast and hummus, 4 bourbon biscuits [HEADING=2]Yesterday's Physical Activity:[/HEADING] Steps ~ 8,000 Workout 4 times around circuit below with 20 kg Kettlebell: 26 Single arm snatches 26 Single arm cleans 10 Chin ups 25 Push ups 26 Deficit reverse lunges [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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