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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2752610" data-attributes="member: 559188"><p><em>Tuesday 4/3</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {299 Cal / 40.3g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {10 x 500m sprints, 30 sec rests)</em></p><p><em>..................................1 km jog home</em></p><p>Breakfast 2 (7am): Mackerel (in tomato sauce<em> [from the can]</em> {196 Cal / 2.1g Carbs}</p><p></p><p>Lunch (12pm): Scrambled eggs, smoked salmon, asparagus, avocado toast {510 Cal / 16.6g Carbs}</p><p>Peach, cherries, yoghurt, hazelnuts {140 Cal / 16.1g Carbs}</p><p></p><p>Snack (3pm): Plum, cashews {162 Cal / 15.1g Carbs}</p><p></p><p>Dinner (6pm): Casarecce with cauliflower & chilli {443 Cal / 53.9g Carbs}</p><p>Blueberry & lemon pancake, ice cream {255 Cal / 29.9g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 2057</p><p>Carbs 180.7g</p><p>Protein 86.8g</p><p>Fat 103.0g (Sat Fat 21.3g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2752610, member: 559188"] [I]Tuesday 4/3 FBG (5.30am) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {299 Cal / 40.3g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {10 x 500m sprints, 30 sec rests) ..................................1 km jog home[/I] Breakfast 2 (7am): Mackerel (in tomato sauce[I] [from the can][/I] {196 Cal / 2.1g Carbs} Lunch (12pm): Scrambled eggs, smoked salmon, asparagus, avocado toast {510 Cal / 16.6g Carbs} Peach, cherries, yoghurt, hazelnuts {140 Cal / 16.1g Carbs} Snack (3pm): Plum, cashews {162 Cal / 15.1g Carbs} Dinner (6pm): Casarecce with cauliflower & chilli {443 Cal / 53.9g Carbs} Blueberry & lemon pancake, ice cream {255 Cal / 29.9g Carbs} 5 cups of coffee {4 of them decaf) Calories 2057 Carbs 180.7g Protein 86.8g Fat 103.0g (Sat Fat 21.3g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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