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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2753086" data-attributes="member: 240713"><p>Shuggah 5.2 (libre lost signal around midnight)</p><p>Yesterdays food</p><p>Tea & collagen</p><p>B/breakfast loaf & benecol</p><p>S/protein shake with almond milk, slice of Heylo cinnamon & raisin toast & butter</p><p>L/same as all week (all prep gone now yay)</p><p>S/pear, Red Leicester & walnuts</p><p>D/skipped</p><p>S/casien with almond milk, salted peanuts & cheese string</p><p>Exercise</p><p>10 minutes treadmill </p><p>3x12 leg extensions </p><p>3x12 leg curls </p><p>3x12 inner abductors </p><p>3x12 outer abductors </p><p>3x12 hack squats</p><p>3x12 barbell bench press</p><p>3x12 seated rows</p><p>3x12 lat pull downs</p><p>10 minutes treadmill walk</p><p>Pm</p><p>Peleton </p><p>20 minutes mobility</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2753086, member: 240713"] Shuggah 5.2 (libre lost signal around midnight) Yesterdays food Tea & collagen B/breakfast loaf & benecol S/protein shake with almond milk, slice of Heylo cinnamon & raisin toast & butter L/same as all week (all prep gone now yay) S/pear, Red Leicester & walnuts D/skipped S/casien with almond milk, salted peanuts & cheese string Exercise 10 minutes treadmill 3x12 leg extensions 3x12 leg curls 3x12 inner abductors 3x12 outer abductors 3x12 hack squats 3x12 barbell bench press 3x12 seated rows 3x12 lat pull downs 10 minutes treadmill walk Pm Peleton 20 minutes mobility [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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