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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2753920" data-attributes="member: 559188"><p><em>Wednesday 12/3</em></p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (6.30am): Scrambled eggs, sausage, mushrooms, baked beans, toast, OJ {617 Cal / 39.2g Carbs}</p><p><em>..................................10 km run [49 min 47 sec]</em></p><p></p><p>Lunch (12.45pm): <em>Packed lunch at work again</em></p><p>Chicken tikka, aubergine pickle, raita, salad, paratha {418 Cal / 33.4g Carbs}</p><p>Cherries, strawberries, yoghurt, pecans {163 Cal / 15.4g Carbs}</p><p></p><p>Dinner (6pm): Tuna steak, fries, salad {437 Cal / 36.2g Carbs}</p><p>Plum, blueberries, yoghurt, walnuts {163 Cal / 15.5g Carbs}</p><p></p><p>5 cups of coffee {3 of them decaf)</p><p></p><p>Calories 1840</p><p>Carbs 146.3g</p><p>Protein 113.1g</p><p>Fat 81.6g (Sat Fat 18.8g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2753920, member: 559188"] [I]Wednesday 12/3 FBG (5.30am) Not measured today Rest day[/I] Breakfast (6.30am): Scrambled eggs, sausage, mushrooms, baked beans, toast, OJ {617 Cal / 39.2g Carbs} [I]..................................10 km run [49 min 47 sec][/I] Lunch (12.45pm): [I]Packed lunch at work again[/I] Chicken tikka, aubergine pickle, raita, salad, paratha {418 Cal / 33.4g Carbs} Cherries, strawberries, yoghurt, pecans {163 Cal / 15.4g Carbs} Dinner (6pm): Tuna steak, fries, salad {437 Cal / 36.2g Carbs} Plum, blueberries, yoghurt, walnuts {163 Cal / 15.5g Carbs} 5 cups of coffee {3 of them decaf) Calories 1840 Carbs 146.3g Protein 113.1g Fat 81.6g (Sat Fat 18.8g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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