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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2760226" data-attributes="member: 551237"><p><h2>FBG: 5.3</h2><h3>Yesterday's food:</h3><p>B: Huel Black Chocolate + egg + 1/2 scoop protein powder</p><p>L: Shami kebab sandwich with yoghurt and chilli sauce</p><p>AL: Greek yoghurt, fruit, protein powder, cocoa powder, peanut butter, walnut</p><p>D: Egg fried rice with veggies and chicken</p><p>AD: 4 bourbon biscuits</p><p></p><p></p><h3>Yesterday's Physical Activity:</h3><p>Steps</p><p>~ 8,000</p><p></p><p>Workout</p><p>4 times around circuit below:</p><p></p><p>50 Bodyweight Squats</p><p>25 Stretch Band Rows</p><p>25 Regular Push Ups</p><p>25 Decline Push Ups</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2760226, member: 551237"] [HEADING=1]FBG: 5.3[/HEADING] [HEADING=2]Yesterday's food:[/HEADING] B: Huel Black Chocolate + egg + 1/2 scoop protein powder L: Shami kebab sandwich with yoghurt and chilli sauce AL: Greek yoghurt, fruit, protein powder, cocoa powder, peanut butter, walnut D: Egg fried rice with veggies and chicken AD: 4 bourbon biscuits [HEADING=2]Yesterday's Physical Activity:[/HEADING] Steps ~ 8,000 Workout 4 times around circuit below: 50 Bodyweight Squats 25 Stretch Band Rows 25 Regular Push Ups 25 Decline Push Ups [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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