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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2761157" data-attributes="member: 559188"><p><em>Friday 02/05</em></p><p><em>FBG (5.30am) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {306 Cal / 41.1g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {8 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home</em></p><p>Breakfast 2 (8am): Smoked mackerel/ Half a grapefruit {273 Cal / 8.6g Carbs}</p><p></p><p>Lunch (12pm): Scrambled eggs, courgette, feta & mint fritters {414 Cal / 12.5g Carbs}</p><p>Pear, blueberries, yoghurt, walnuts {169 Cal / 15.1g Carbs}</p><p></p><p>Dinner (6pm): <em>Prepared by wife & son, values estimated</em></p><p>Greek meze (lamb kofte, flatbread, tzatziki, rice, salad)/ Retsina (5oz) {760 Cal / 35.7g Carbs}</p><p>Roast figs, honey, yoghurt, pistachios {225 Cal / 25.5gCarbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 2189</p><p>Carbs 146.2g</p><p>Protein 96.9g</p><p>Fat 120.0g (Sat Fat 42.2g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2761157, member: 559188"] [I]Friday 02/05 FBG (5.30am) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {306 Cal / 41.1g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests) ..................................5 km jog home[/I] Breakfast 2 (8am): Smoked mackerel/ Half a grapefruit {273 Cal / 8.6g Carbs} Lunch (12pm): Scrambled eggs, courgette, feta & mint fritters {414 Cal / 12.5g Carbs} Pear, blueberries, yoghurt, walnuts {169 Cal / 15.1g Carbs} Dinner (6pm): [I]Prepared by wife & son, values estimated[/I] Greek meze (lamb kofte, flatbread, tzatziki, rice, salad)/ Retsina (5oz) {760 Cal / 35.7g Carbs} Roast figs, honey, yoghurt, pistachios {225 Cal / 25.5gCarbs} 5 cups of coffee {4 of them decaf) Calories 2189 Carbs 146.2g Protein 96.9g Fat 120.0g (Sat Fat 42.2g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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