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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2762207" data-attributes="member: 559188"><p><em>Sunday 11/05</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (6am): Porridge (almond milk), rhubarb compote, pecans {319 Cal / 43.4g Carbs}</p><p><em>................................15 km run [78 min 13 sec] Didn't push, about 3 mins over PB</em></p><p>Breakfast 2 (8.30am): Garlic mushrooms, toast, grapefruit juice {208 Cal / 25.1g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {60 Cal / 10.3g Carbs}</p><p>Green bean & fig salad {240 Cal / 22.2g Carbs}</p><p>Strawberries, raspberries, yoghurt, hazelnuts {148 Cal / 11.0g Carbs}</p><p></p><p>(4pm): Bier <em>[250ml bottle]</em> {107 Cal / 8.8g Carbs}</p><p><em>At the allotment in the sunshine</em></p><p><em></em></p><p>Dinner (6.30pm): <em>Prepared by our son</em></p><p>Honey, chilli & 5 spice ribs, sweet potato fries, cornbread, coleslaw {619 Cal / 62.3g Carbs}</p><p>Almond Magnum {149 Cal / 15.4g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1892</p><p>Carbs 205.2g</p><p>Protein 60.6g</p><p>Fat 77.3g (Sat Fat 21.4g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2762207, member: 559188"] [I]Sunday 11/05 FBG (5.30am) Not measured today[/I] Breakfast (6am): Porridge (almond milk), rhubarb compote, pecans {319 Cal / 43.4g Carbs} [I]................................15 km run [78 min 13 sec] Didn't push, about 3 mins over PB[/I] Breakfast 2 (8.30am): Garlic mushrooms, toast, grapefruit juice {208 Cal / 25.1g Carbs} Lunch (12pm): Celeriac & apple soup {60 Cal / 10.3g Carbs} Green bean & fig salad {240 Cal / 22.2g Carbs} Strawberries, raspberries, yoghurt, hazelnuts {148 Cal / 11.0g Carbs} (4pm): Bier [I][250ml bottle][/I] {107 Cal / 8.8g Carbs} [I]At the allotment in the sunshine [/I] Dinner (6.30pm): [I]Prepared by our son[/I] Honey, chilli & 5 spice ribs, sweet potato fries, cornbread, coleslaw {619 Cal / 62.3g Carbs} Almond Magnum {149 Cal / 15.4g Carbs} 5 cups of coffee {4 of them decaf) Calories 1892 Carbs 205.2g Protein 60.6g Fat 77.3g (Sat Fat 21.4g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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