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Message: <blockquote data-quote="midnightrider2" data-source="post: 2762630" data-attributes="member: 559188">Wednesday 14/05FBG (5.30am) 4.1Rest day................................6 km walkBreakfast (7 am): Bacon & eggs, mushrooms, OJ {451 Cal / 8.4g Carbs}Strawberries, yoghurt {85 Cal / 9.1g Carbs}Lunch (12pm): Celeriac & apple soup {45 Cal / 7.6g Carbs}Prawn & avocado salad {279 Cal / 6.9g Carbs}Rhubarb compote, yoghurt, hazelnuts {162 Cal / 15.1g Carbs}Dinner (6.30pm): Venison meatballs, tagliatelle, mushroom ragu {508 Cal / 59.3g Carbs}Plum, blackberries, yoghurt, walnuts {163 Cal / 16.1g Carbs}5 cups of coffee {4 of them decaf)Calories 1735Carbs 119.2gProtein 95.9gFat 91.9g (Sat Fat 23.4g / Trans fats 0.4g)Thursday 15/05FBG (5.30am) Not measured todayBreakfast (5.30 am): Porridge (almond milk), nectarine, raspberries, pecans {305 Cal / 41.4g Carbs}................................8 km run [38 min 14 sec] 42 seconds over PBSnack (10.30am): Banana {71 Cal / 17.2g Carbs}................................12 km jogLunch (12pm): Panzanella with artichoke & fennel {367 Cal / 30.7g Carbs}Black & blueberries, yoghurt, walnuts {164 Cal / 12.2g Carbs}Dinner (6pm): Lamb koftes, puy lentil, celeriac & hazelnuts {658 Cal / 52.3g Carbs}Malaga ice cream {188 Cal / 28.1g Carbs}5 cups of coffee {4 of them decaf)Calories 1795Carbs 188.6gProtein 58.6gFat 83.5g (Sat Fat 16.7g / Trans fats 0.3g)All food cooked from scratch, if you would like any recipes, please just ask</blockquote>

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