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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="Lainie71" data-source="post: 2764231" data-attributes="member: 535579"><p><strong>FBG</strong> 7.1</p><p><strong>Yesterdays exercise</strong></p><p>10 min jump rope</p><p>30 min run</p><p>10 mins light weights/band work</p><p>10 min cool down</p><p><strong>Yesterdays food</strong></p><p>B - x2 two slices of corned beef with lettuce</p><p>L - x2 Lamb burgers, fried garlic mushrooms and small salad</p><p>D - Skipped</p><p><strong>Snacks</strong></p><p>Cucumber/olives</p><p><strong>Drinks </strong></p><p>Mineral water, herbal tea, x3 decaf tea</p><p></p><p>My glutes are killing now lol</p></blockquote><p></p>
[QUOTE="Lainie71, post: 2764231, member: 535579"] [B]FBG[/B] 7.1 [B]Yesterdays exercise[/B] 10 min jump rope 30 min run 10 mins light weights/band work 10 min cool down [B]Yesterdays food[/B] B - x2 two slices of corned beef with lettuce L - x2 Lamb burgers, fried garlic mushrooms and small salad D - Skipped [B]Snacks[/B] Cucumber/olives [B]Drinks [/B] Mineral water, herbal tea, x3 decaf tea My glutes are killing now lol [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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