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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2764336" data-attributes="member: 551237"><p><h2>FBG: 5.4</h2><h3>Yesterday's food:</h3><p>B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut</p><p>L: Tuna and sweetcorn sandwich</p><p>D: Huel Black Chocolate + egg + cocoa powder</p><p>AD: Fruit and yoghurt, crunchy PB, croissant and cream cheese</p><p></p><h3>Yesterday's Physical Activity:</h3><p>Steps</p><p>~ 10,000</p><p></p><p>Workout</p><p>30 mins non stop around circuit below</p><p>10 KB Squat, curl, thruster combo</p><p>5 Single arm KB rows each side</p><p>8 Single arm KB shoulder press each side</p><p>10 Diamond Push Ups</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2764336, member: 551237"] [HEADING=1]FBG: 5.4[/HEADING] [HEADING=2]Yesterday's food:[/HEADING] B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Tuna and sweetcorn sandwich D: Huel Black Chocolate + egg + cocoa powder AD: Fruit and yoghurt, crunchy PB, croissant and cream cheese [HEADING=2]Yesterday's Physical Activity:[/HEADING] Steps ~ 10,000 Workout 30 mins non stop around circuit below 10 KB Squat, curl, thruster combo 5 Single arm KB rows each side 8 Single arm KB shoulder press each side 10 Diamond Push Ups [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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