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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2764378" data-attributes="member: 559188"><p><em>Thursday 29/05</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {295 Cal / 40.7g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {8 x 500m sprints, 30 sec rests)</em></p><p><em>..................................10 km jog home</em></p><p>Snack (9am): Sourdough toast, peanut butter, mashed banana {296 Cal / 32.7g Carbs}</p><p></p><p>Lunch (12.30pm): Kohlrabi soup, avocado toast {267 Cal / 28.6g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {137 Cal / 12.7g Carbs}</p><p></p><p>Dinner (6pm): Papardelle with wood pigeon & wild mushroom ragu {456 Cal / 51.7g Carbs}</p><p>Figs, Greek yoghurt, pistachios {168 Cal / 19.0g Carbs}</p><p></p><p>5 cups of coffee {4 of them decaf)</p><p></p><p>Calories 1661</p><p>Carbs 192.1g</p><p>Protein 59.5g</p><p>Fat 66.7g (Sat Fat 13.4g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2764378, member: 559188"] [I]Thursday 29/05 FBG (5.30am) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {295 Cal / 40.7g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests) ..................................10 km jog home[/I] Snack (9am): Sourdough toast, peanut butter, mashed banana {296 Cal / 32.7g Carbs} Lunch (12.30pm): Kohlrabi soup, avocado toast {267 Cal / 28.6g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {137 Cal / 12.7g Carbs} Dinner (6pm): Papardelle with wood pigeon & wild mushroom ragu {456 Cal / 51.7g Carbs} Figs, Greek yoghurt, pistachios {168 Cal / 19.0g Carbs} 5 cups of coffee {4 of them decaf) Calories 1661 Carbs 192.1g Protein 59.5g Fat 66.7g (Sat Fat 13.4g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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