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Message: <blockquote data-quote="AGC_68" data-source="post: 2764735" data-attributes="member: 551237"><p>I am assuming that you are recently diagnosed T2. Don't get disheartened mate. Keep eating healthy and being active. Once your body composition has improved your fasting glucose levels will come down. It does take time at first. You need to lose enough fat to get below your personal adipose fat threshold for T2. Keep your carbs low to start with and that gives you insulin levels a chance to drop and stay lower for a while which will eventually deal with you insulin resistance too, your FBG levels will come down and you can experiment with increasing carbs a bit and see how it goes. Just keep you total calories in check and keep your body composition in a good place. I'm guessing 7.5 to 8.1 is better than when you were first diagnosed? Just stay disciplined and stick to the plan. If you're carrying a lot of excess adipose fat right now you can bring your calorie intake right down, while keeping the nutrient content high, lots of simple protein and non starchy veggies keep you fuller and keep calories low. Hang in there .. it'll keep getting better.</p></blockquote><p></p>

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