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Message: <blockquote data-quote="midnightrider2" data-source="post: 2764762" data-attributes="member: 559188">Saturday 31/05FBG (5.30am) Not measured todayRest dayBreakfast (6.30am): Porridge (almond milk), plum, blackberries, walnuts {287 Cal / 39.9g Carbs}Snack (10.30am): Apricot tart {227 Cal / 31.6g Carbs}Lunch (12.30pm): Kohlrabi soup, avocado toast {256 Cal / 27.6g Carbs}Strawberries, raspberries, yoghurt, hazelnuts {141 Cal / 10.9g Carbs}BG (6pm) 4.0Dinner (6pm): Spaghetti carbonara {543 Cal / 46.7g Carbs}Almond magnum {149 Cal / 15.4g Carbs}5 cups of coffee {4 of them decaf)Calories 1790Carbs 183.8gProtein 50.7gFat 74.6g (Sat Fat 21.1g / Trans fats 0.3g)Sunday 01/06FBG (5.30am) 4.3Rest day................................5 km walkBreakfast (7.30am): Smoked mackerel, roast rhubarb {306 Cal / 5.4g Carbs}Greek yoghurt, figs {133 Cal / 14.1g Carbs}Lunch (12pm): Scotch broth {134 Cal / 19.7g Carbs}Pear, blackberries, yoghurt, walnuts {164 Cal / 12.3g Carbs}Dinner (6pm): Chicken Kiev, roast potatoes, salad {751 Cal / 31.7g Carbs}Made by 14yo son, a very large chicken breast.Strawberries, raspberries, yoghurt, pecans {142 Cal / 10.0g Carbs}5 cups of coffee {4 of them decaf)Calories 1672Carbs 100.3gProtein 138.8gFat 70.8g (Sat Fat 15.4g / Trans fats 0.6g)All food cooked from scratch, if you would like any recipes, please just ask</blockquote>

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