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Message: <blockquote data-quote="Lamont D" data-source="post: 2734651" data-attributes="member: 85785">Exercise is so good for your body's health.But it can cause the spikes you are referring to.As you use energy, your body naturally provides more from glucogenisis.As you have just started low carb, your body still wants the energy you get from food from carbs, sugars.Until you give your body time to adjust to your new dietary regime, it will still be acting upon vigorous exercise.If it is still rising whilst fasting, are you drinking something other than water?If you have milk or sugar in it, this may be the cause.What vegetables do you have. Starchy veg have a impact on your BG levels.It will eventually start to come down with dietary and intermittent fasting.It does take time.In my experience, walking is really brilliant for BG control.I can't do too much exercise, especially strenuous stuff.So after eating, around fifteen minutes after, a walk for fifteen minutes, is known to help regulate the the high spikes.Some T2s just can't do fasting or exercising, it is so individual. Everyone is different.Take your time into all what is happening. It won't happen overnight.Best wishes.</blockquote>

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