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Diabetes Management
Blood Glucose Monitoring
Fasting Glucose Higher Than You Expect On A Low Carb Or Ketogenic Diet?
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<blockquote data-quote="TonyHancock" data-source="post: 1853106" data-attributes="member: 468382"><p>I decided to record my BG more frequently yesterday and took the following readings - along with food/drink/exercise</p><p></p><p>Aug 5th 21:43 - 5.3 (Bedtime)</p><p>Aug 6th 08:40 - 7.0 (Fasting)</p><p>Aug 6th 10:25 - 7.2 (Just tea with whole milk at this stage)</p><p>Aug 6th 11:27 - 7.4 </p><p>Aug 6th 12:28 - 7.5 (Coffee with double cream)</p><p>Aug 6th 13:30 - 7.0</p><p>Aug 6th 14:37 - 6.8</p><p>Aug 6th 15:59 - 6.4 (Coffee with double cream)</p><p>Aug 6th 17:36 - 5.4 (40 minute walk)</p><p>Aug 6th 20:29 - 5.8 (2 hrs after keto scotch egg, spinach, celery, cherry tomato, radish olive oil and red wine vinegar)</p><p>Aug 6th 21:24 - 5.8 (Bedtime)</p><p></p><p>I must admit I have been carrying out some googling on this subject because it may well be an explanation for my readings. </p><p></p><p>I'm hoping the 7's might drop to 6's or high 5's as my body adapts.</p><p></p><p>This morning's fasting reading is another 7.0.</p></blockquote><p></p>
[QUOTE="TonyHancock, post: 1853106, member: 468382"] I decided to record my BG more frequently yesterday and took the following readings - along with food/drink/exercise Aug 5th 21:43 - 5.3 (Bedtime) Aug 6th 08:40 - 7.0 (Fasting) Aug 6th 10:25 - 7.2 (Just tea with whole milk at this stage) Aug 6th 11:27 - 7.4 Aug 6th 12:28 - 7.5 (Coffee with double cream) Aug 6th 13:30 - 7.0 Aug 6th 14:37 - 6.8 Aug 6th 15:59 - 6.4 (Coffee with double cream) Aug 6th 17:36 - 5.4 (40 minute walk) Aug 6th 20:29 - 5.8 (2 hrs after keto scotch egg, spinach, celery, cherry tomato, radish olive oil and red wine vinegar) Aug 6th 21:24 - 5.8 (Bedtime) I must admit I have been carrying out some googling on this subject because it may well be an explanation for my readings. I'm hoping the 7's might drop to 6's or high 5's as my body adapts. This morning's fasting reading is another 7.0. [/QUOTE]
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