Sparkle1953
Well-Known Member
I have been inactive for around 9 weeks due to a broken foot. Apparently had been broken for 3 1/2 weeks before xray got done.
I am aware that the DP will come into play here as well, but trying to make sense of it all. Throughout this whole time I was very careful about what I was eating . OMAD keto/LCHF.
Could it be a combination of a couple of factors...? Eg, no exercise (I was in a moon boot for 6 weeks and it has only come off today ),
Or as I have had minimal carbs, the body is pulling it out of my muscles and tissues etc?
I get so stressed over the morning readings, that I have made a decision today to ditch taking them.
My HBA1C is at 6.8 (50) down from 8.2 (66)
Total chl/hdl ratio is 3.2
I am a Type 2 diabetic currently on Janumet once a day.
Tomorrow I will just start walking again to ease into some form of activity.
Is there anything else I should know, or am I on the right track with my thinking?
As always, thanks in advance for any feedback.
I am aware that the DP will come into play here as well, but trying to make sense of it all. Throughout this whole time I was very careful about what I was eating . OMAD keto/LCHF.
Could it be a combination of a couple of factors...? Eg, no exercise (I was in a moon boot for 6 weeks and it has only come off today ),
Or as I have had minimal carbs, the body is pulling it out of my muscles and tissues etc?
I get so stressed over the morning readings, that I have made a decision today to ditch taking them.
My HBA1C is at 6.8 (50) down from 8.2 (66)
Total chl/hdl ratio is 3.2
I am a Type 2 diabetic currently on Janumet once a day.
Tomorrow I will just start walking again to ease into some form of activity.
Is there anything else I should know, or am I on the right track with my thinking?
As always, thanks in advance for any feedback.
