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Message: <blockquote data-quote="Kristin251" data-source="post: 1260968" data-attributes="member: 240838">Yes protein will raise some of us, it certainly does me. Generally it is hours later especially the fattier it is. If I eat more than 3 oz at a time I need to split boluses. I also need to keep my carbs under 20 a day or I gain weight. How many carbs are you eating a day? Do you eat any dairy? That can cause a major stall of some people. The Rosedale Diet explains the effect of protein and it turning to bs. He advised no more than 3 oz at a time. ( also involves the mTOR pathway). When I was having trouble with protein raising me I tried his method and it worked like a charm. I can stay flat now with low doses of insulin and not needing to split boluses. I prefer the smalll low cal meals over fasting. Bs stays flatter and I get to eat three times instead of one! HA! Maybe you could try splitting your normal dinner or lunch and eat half at dinner and half at lunch and use a slightly longer eating window. Or eat a light BF fast through lunch until dinner?lots of options. How low are your carbs is the big question? And what kind of carbs are they?</blockquote>

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