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Fasting level 8.8
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<blockquote data-quote="Chris181" data-source="post: 2218269" data-attributes="member: 416250"><p>GI Is confusing. Cutting out carbohydrates seems to be a good start...bread, rice, pasta, sugar, potato, soft drinks, etc.</p><p>Sorry to be so brutal. Fructose and sucrose (Table sugar, which is half fructose) is particularly bad as it causes fatty liver and insulin resistance, leading to high blood glucose and diabetes.</p><p>Chris</p></blockquote><p></p>
[QUOTE="Chris181, post: 2218269, member: 416250"] GI Is confusing. Cutting out carbohydrates seems to be a good start...bread, rice, pasta, sugar, potato, soft drinks, etc. Sorry to be so brutal. Fructose and sucrose (Table sugar, which is half fructose) is particularly bad as it causes fatty liver and insulin resistance, leading to high blood glucose and diabetes. Chris [/QUOTE]
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