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Message: <blockquote data-quote="LittleGreyCat" data-source="post: 2676410" data-attributes="member: 6467">I forgot to say "Don't Panic!".It takes a while to get your head round what works for you in controlling your diabetes.I certainly spent at least 6 months after diagnosis chasing around trying to work out what I should do.It takes a while before you really get your head round long term strategies, so keep asking questions.You certainly seem to be on the right track, cutting right down on carbohydrates.Have you considered something easy in the morning in place of a meal?I have coffee with butter and double cream to get the day going.This gives a boost to good fats and takes away hunger pangs.I can go without eating until mid afternoon if I have my morning fortified coffee.</blockquote>

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