Lemonie
Well-Known Member
I am a type 2 diabetic who has recently come off insulin which was my only meds after going on a lchf diet. I would like to do some fast days but am not sure if that would be possible with the diabetes.
Does anybody fast and if so do you do the whole day or just a portion of it. Since changing my diet my figures have returned to a non diabetic range of 4 - 5.9 before meals and under 7.8 2 hrs after. I was thinking of trying a day of just drinking bone broth each meal to see how my levels are on that first. I already use this a couple of days a week as a meal replacement if I'm low on carbs.
Does anybody fast and if so do you do the whole day or just a portion of it. Since changing my diet my figures have returned to a non diabetic range of 4 - 5.9 before meals and under 7.8 2 hrs after. I was thinking of trying a day of just drinking bone broth each meal to see how my levels are on that first. I already use this a couple of days a week as a meal replacement if I'm low on carbs.
