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Type 2 Diabetes
Fat Fast Starting Monday 3rd August
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<blockquote data-quote="Merrylizard1314" data-source="post: 906971" data-attributes="member: 145977"><p>It isn't very difficult to do, except for getting the proportions of protein, fat and carbs right. The aim is to get as close to 90% of calories from fat as possible, for from 3-5 days. (Not recommended to go beyond 5 days.)</p><p>I think that Baruney, nomistheman and myself, have almost decided to have bulletproof coffee in the mornings, as that is sustaining, and a simple lunch, (Fat Bombs have been mentioned) with a more elaborately prepared meal in the late afternoon or evening. Plenty of water to drink, of course, and tea. </p><p>So, not an alarming regime, and not for long, only 5 days.</p></blockquote><p></p>
[QUOTE="Merrylizard1314, post: 906971, member: 145977"] It isn't very difficult to do, except for getting the proportions of protein, fat and carbs right. The aim is to get as close to 90% of calories from fat as possible, for from 3-5 days. (Not recommended to go beyond 5 days.) I think that Baruney, nomistheman and myself, have almost decided to have bulletproof coffee in the mornings, as that is sustaining, and a simple lunch, (Fat Bombs have been mentioned) with a more elaborately prepared meal in the late afternoon or evening. Plenty of water to drink, of course, and tea. So, not an alarming regime, and not for long, only 5 days. [/QUOTE]
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Fat Fast Starting Monday 3rd August
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