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Type 2 Diabetes
Fat Fast Starting Monday 3rd August
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<blockquote data-quote="Merrylizard1314" data-source="post: 909130" data-attributes="member: 145977"><p>Hi, [USER=150927]@AloeSvea[/USER], Jeff Volek and Stephen Phinney have written a book ,called The Art and Science of Low Carb Living, which I heartily recommend. </p><p>The Fat Fast is, I think, the therapeutic part, as it can get you into ketosis quickly, in 3- 5days, but the ketogenic low carb way of eating(WOE) in which the body uses its own fat stores for energy, has no time limit and can become quite normal, only requiring tweaking from time to time to slow, stop, or continue weight loss as required.</p><p>The principle behind the Fat burning is that while the body is using carbohydrates for fuel, it does not burn fat. The ketosis allows fat to be used as the main source of fuel, as the body can make the small amounts of glucose needed for some functions, through the liver.</p></blockquote><p></p>
[QUOTE="Merrylizard1314, post: 909130, member: 145977"] Hi, [USER=150927]@AloeSvea[/USER], Jeff Volek and Stephen Phinney have written a book ,called The Art and Science of Low Carb Living, which I heartily recommend. The Fat Fast is, I think, the therapeutic part, as it can get you into ketosis quickly, in 3- 5days, but the ketogenic low carb way of eating(WOE) in which the body uses its own fat stores for energy, has no time limit and can become quite normal, only requiring tweaking from time to time to slow, stop, or continue weight loss as required. The principle behind the Fat burning is that while the body is using carbohydrates for fuel, it does not burn fat. The ketosis allows fat to be used as the main source of fuel, as the body can make the small amounts of glucose needed for some functions, through the liver. [/QUOTE]
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Fat Fast Starting Monday 3rd August
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