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Type 2 Diabetes
Fat Fast Starting Monday 3rd August
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<blockquote data-quote="Baruney" data-source="post: 909664" data-attributes="member: 146303"><p>Hola</p><p></p><p>Not entirely - sure think a 16:8 might work. I am here there and everywhere because of work next week so it going to be interesting! Ditched the idea of sweet FBs as don't like what I've read so far on sweetners and haven't got the time to research properly beforehand.</p><p></p><p>Looks like bullet proof coffee, eggs, mayo or cream chesse and Macadamia nut are going to be my saviour - will have to make up little pickniks so not quite the extensive experiement I envisaged.</p><p></p><p>BTW - here's the article I mentioned <a href="http://www.dietdoctor.com/final-report-two-months-of-strict-lchf-and-ketone-monitoring" target="_blank">http://www.dietdoctor.com/final-report-two-months-of-strict-lchf-and-ketone-monitoring</a></p><p></p><p>Like I said I can't see you blowing out like this (that's his blow out not mine! - Not enough wine for me.):</p><p></p><p><span style="font-size: 15px"><strong>Lobster weekend</strong></span></p><p>Here are the non-strict LCHF foodstuffs I consumed during the weekend of 28-30th September:</p><p></p><ul> <li data-xf-list-type="ul"><strong>Three small helpings of pasta</strong></li> <li data-xf-list-type="ul">One “Digestive” biscuit</li> <li data-xf-list-type="ul"><strong>A total of 7 slices of bread!</strong></li> <li data-xf-list-type="ul">Some orange juice x 2</li> <li data-xf-list-type="ul">Some chocolate (70% cocoa content)</li> <li data-xf-list-type="ul">Liberal helpings of nuts</li> <li data-xf-list-type="ul">Liberal helpings of sorbet and honeymelon</li> <li data-xf-list-type="ul">Yoghurt with müsli and apple</li> <li data-xf-list-type="ul">An unspecified number of wine glasses (many)</li> <li data-xf-list-type="ul"><strong>A pizza!</strong></li> </ul></blockquote><p></p>
[QUOTE="Baruney, post: 909664, member: 146303"] Hola Not entirely - sure think a 16:8 might work. I am here there and everywhere because of work next week so it going to be interesting! Ditched the idea of sweet FBs as don't like what I've read so far on sweetners and haven't got the time to research properly beforehand. Looks like bullet proof coffee, eggs, mayo or cream chesse and Macadamia nut are going to be my saviour - will have to make up little pickniks so not quite the extensive experiement I envisaged. BTW - here's the article I mentioned [URL]http://www.dietdoctor.com/final-report-two-months-of-strict-lchf-and-ketone-monitoring[/URL] Like I said I can't see you blowing out like this (that's his blow out not mine! - Not enough wine for me.): [SIZE=4][B]Lobster weekend[/B][/SIZE] Here are the non-strict LCHF foodstuffs I consumed during the weekend of 28-30th September: [LIST] [*][B]Three small helpings of pasta[/B] [*]One “Digestive” biscuit [*][B]A total of 7 slices of bread![/B] [*]Some orange juice x 2 [*]Some chocolate (70% cocoa content) [*]Liberal helpings of nuts [*]Liberal helpings of sorbet and honeymelon [*]Yoghurt with müsli and apple [*]An unspecified number of wine glasses (many) [*][B]A pizza![/B] [/LIST] [/QUOTE]
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