Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fat Fast Starting Monday 3rd August
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Baruney" data-source="post: 909733" data-attributes="member: 146303"><p>Yep looks like our man down under has covered the basics. Best way to tell how deep you are into ketosis is to test your blood ketones. The more in the optimum range you are the better as far as I'm concerned and a lot will depend on your starting point. [USER=145977]@Merrylizard1314[/USER] is already there and I'm sure nom is not that far behind. Haven't done my blood ketones for a while as I only have a limited supply left but will publish on the start.</p><p></p><p>Volek and Phinney's follow on book - The art and science of low carbohydrate performance - again thoroughly recommended state it can take up to 6 weeks to become fully 'keto adpated' - again it really amounts to your starting point as shown in the above comment about the diet doctor knocking himself out and then taking about a week to get back in.</p><p>[ATTACH=full]14441[/ATTACH]</p></blockquote><p></p>
[QUOTE="Baruney, post: 909733, member: 146303"] Yep looks like our man down under has covered the basics. Best way to tell how deep you are into ketosis is to test your blood ketones. The more in the optimum range you are the better as far as I'm concerned and a lot will depend on your starting point. [USER=145977]@Merrylizard1314[/USER] is already there and I'm sure nom is not that far behind. Haven't done my blood ketones for a while as I only have a limited supply left but will publish on the start. Volek and Phinney's follow on book - The art and science of low carbohydrate performance - again thoroughly recommended state it can take up to 6 weeks to become fully 'keto adpated' - again it really amounts to your starting point as shown in the above comment about the diet doctor knocking himself out and then taking about a week to get back in. [ATTACH=full]14441[/ATTACH] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fat Fast Starting Monday 3rd August
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…