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Type 1 Diabetes
Fat loss help!!
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<blockquote data-quote="mfactor" data-source="post: 996391" data-attributes="member: 67718"><p>A shot in left field but you never know, I use myfitnesspal and really started logging everything a few months back (I mean everything) and was really surprised how calorie dense some foods are and how some have a lot of cals in when I thought they had hardly any (omega 3 oil capsules <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /> ) , my morning coffee has 150 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /> (double cream).........</p><p></p><p>Just a thought</p><p></p><p>Also don't eat too little as the old body goes into starvation mode, weird as it seems you can sometimes lose more just cutting cals a little bit..........</p></blockquote><p></p>
[QUOTE="mfactor, post: 996391, member: 67718"] A shot in left field but you never know, I use myfitnesspal and really started logging everything a few months back (I mean everything) and was really surprised how calorie dense some foods are and how some have a lot of cals in when I thought they had hardly any (omega 3 oil capsules :wideyed: ) , my morning coffee has 150 :wideyed: (double cream)......... Just a thought Also don't eat too little as the old body goes into starvation mode, weird as it seems you can sometimes lose more just cutting cals a little bit.......... [/QUOTE]
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