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Low-carb Diet Forum
Fat versus calories and carbohydrates
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<blockquote data-quote="Yai" data-source="post: 1411595" data-attributes="member: 378267"><p>I am another confused 'newbie' to LCHF diet. I am on week 5, enjoying the food, not missing carbohydrates much, and eating approx 1300 cals and 80 carbs per day. My question relates to calories and weight loss: many people on this forum say, reducing carbohydrates even further gives best weight loss results. Surely we must also control the calories contained in cream, cheese, olive oil, avocados etc, otherwise we will be eating a great deal of calories and hence putting on weight?</p></blockquote><p></p>
[QUOTE="Yai, post: 1411595, member: 378267"] I am another confused 'newbie' to LCHF diet. I am on week 5, enjoying the food, not missing carbohydrates much, and eating approx 1300 cals and 80 carbs per day. My question relates to calories and weight loss: many people on this forum say, reducing carbohydrates even further gives best weight loss results. Surely we must also control the calories contained in cream, cheese, olive oil, avocados etc, otherwise we will be eating a great deal of calories and hence putting on weight? [/QUOTE]
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